Mariquitas de Platano (Plantain Chips)

Plantains are a great and versatile produce that also happen to be quite inexpensive.  One great way of making green plantains is to make plantain chips or what is called mariquitas de platano. You want to make sure you use green plantains to make mariquitas de platano as ripened (yellow or black) plantains will end up soggy. These chips are simple to make and very delicious. Everyone in my family loves these because the chips are light and crispy! Also, they pair well with a variety of food and can be eaten as a side dish or as a snack. This is another vegan, vegetarian, dairy free, and gluten free friendly food. So have fun trying this recipe and enjoy! 

Mariquitas de Platano (Plantain Chips) Recipe 

INGREDIENTS:

• 1 or more green plantains
• Corn or vegetable oil for frying
• Salt to taste (optional)

TOOLS NEEDED:

• Food processor slicer for a standard mixer or handheld slicer
• A small/medium pot, knife, cutting board, and wire strainer

VIDEO DEMONSTRATION / INSTRUCTIONS             
                                 

                                                                         

BRIEF DIRECTIONS (See the video demonstration for detailed instructions):

1. Collect the ingredients. Peel the plantain(s) and cut it in half (Depending on the size of the plantain, the pieces should be 4 ¼ to 5 inches in size) 
2. Slice the plantains using a food processor, standard mixer attachment, or handheld (mandoline) slicer. If you have none of those, you could also use a peeler. The pieces should be thin, about 1 to 2 mm thick. 
3. Now put oil in a pot about 1 inch deep. Heat the oil on high heat and use a plantain slice to check if the oil is hot enough. If the oil bubbles, the oil is ready.  
4. Reduce the heat to medium-high and begin frying the plantains. Make sure you separate the plantain slices when placing them in the frying pan. Don’t overcrowd the pan or let the plantain slices overlap or they will clump and get stuck together. Cook the plantain slices for about 20 seconds or remove them from the oil when the edges begin to brown. (Note: the plantain slices will cook very quickly in the oil and will continue to cook once removed from the oil, so be sure to remove them from the oil when the edges begin to brown). Use a wire or mesh spider strainer to remove the plantains from the oil and place on a plate/tray covered with paper towels. Once finished frying, the plantains are ready to serve. The plantains can also be saved to eat later or at any time as a snack.  

Black Beans (Frijoles Negros)

With the holidays approaching, it conjures thoughts of all the traditional dishes my Cuban family eats during our Christmas Eve meal. One main side dish that is served is frijoles negros (black beans), which goes really well with the roasted pork, yucca, white rice, fufu (mashed plantains), and shrimp served for the holiday meal.  However, black beans are an amazing recipe that makes for a simple, hardy, and healthy meal for any day of the year, not just holidays! This also happens to be a great vegan- and vegetarian-friendly recipe. It’s also gluten and dairy free! Black beans are simple, inexpensive to make, healthy, and delicious! So have fun giving this recipe a try and enjoy!   

Black Beans (Frijoles Negros) Recipe 

INGREDIENTS:

• 1 lb (16 oz bag) of dry black beans
• 1 medium-sized green pepper
• 1 large onion
• 2 teaspoons of cumin
• 2 tablespoons of garlic powder
• ½ tablespoon of salt
• 5 cups of water plus 2 cups of water to add later as needed

TOOLS NEEDED:

• A large pot
• A knife, cutting board, large spoon, and measuring utensils

VIDEO DEMONSTRATION / INSTRUCTIONS

                                                                  

BRIEF DIRECTIONS (See the video demonstration for detailed instructions):

1. Collect the ingredients. First, put the dry black beans in a pot. Then rinse the beans three times with water, draining the water each time. Next fill the pot halfway, with about 5 cups of water, and let the beans soak for at least 2 hours or just let them soak overnight.   
2. Now finely chop the onion and green pepper in a food processor.
3. Once the beans finish soaking, add the chopped onion, chopped green pepper, garlic powder, salt, and cumin to the pot with the beans and water. Place the pot covered on the stove and bring to a boil on high heat. Then lower to medium-high heat and let boil for 5 minutes with the lid slightly uncovered. 
4. Next, lower the heat to medium-low and cook for 40 minutes (Note: The timing could be different based on the brand of beans used and how long you soaked the beans).
5. By this point, the fluid should have reduced. Add 2 cups of water and continue to cook for 20 minutes.
6. Now take a large stirring spoon and squash some of the beans against the side of the pot to thicken the soup/liquid part of the beans (Note: Squash the beans until you get a thickness you like; watch the video demonstration for a visual/more details). Then reduce the heat to low and let cook for 15 minutes.  After that, the beans are ready to serve!