Sopa de Garbanzos (Chickpea Soup)

Sopa de garbanzos is one of those foods that holds a special place in my heart. It makes me think of the times we would visit my Abuela’s house, and she made a big pot of garbanzo soup for us all to share. Just the smell of the soup was heavenly, and the taste divine. Suffice to say, my version of sopa de garbanzos is based on my Mother’s and Abuela’s recipes. This is the type of recipe that is very simple and efficient because all the ingredients are put into a single pot and left to cook. Little effort is required, yet the outcome is a hearty soup that is rich in flavor! This soup tastes great as is, served with a side of bread to dunk in the soup, or served with white rice. I really love Sopa de garbanzos, so have fun trying this recipe and enjoy! 

Sopa de Garbanzos Recipe

INGREDIENTS:

• 3lbs of ham shank or butt (preferably with a bone)
• 1 large-sized onion
• 1 medium-sized red pepper
• 1 packet of sazón con azafran or ½ tablespoon saffron
• 45 oz of garbanzo beans (canned or dry)
• 1 teaspoon of salt (Note: the ham has salt, so don't add too much additional salt)
• 1 tablespoon of garlic powder
• 13 cups of water
• ¼ teaspoon of oregano

TOOLS NEEDED:

• A large pot
• A knife, cutting board, large spoon, and measuring utensils
• A food processor (optional)

VIDEO DEMONSTRATION / INSTRUCTIONS

BRIEF DIRECTIONS (See the video demonstration for detailed instructions):

1. Collect ingredients. Finely chop the onions in a food processor or by hand. Cut the red pepper into long strips about a ¼ inch thick.
2. To a large pot, add the ham in one large piece (not cut up), the onion, red pepper, garbanzos, saffron, garlic powder, salt, and oregano. Then add enough water to the pot leaving at least an inch of space empty on the top of the pot. Stir the pot and bring to a boil over high heat.
3. Once boiling, reduce the heat to medium and let cook for 2 hours with the lid skewed on the top of the pot.
4. Now add about 2 cups of water and let cool for another 30 minutes.
5. Turn off the soup. Remove the ham from the soup, place on a cutting board, and let cool for a few minutes. Then use a knife to remove the ham meat from the bone along with any cartilage or fat pieces. Discard the bone, cartilage, and fat.  Then cut the ham into medium or small chunks and put the meat back in the soup.  Now the soup is ready to serve!

Dairy-Free Cream of Mushroom Soup

There is nothing like having a bowl of cream of (insert whatever vegetable name here) soup. I love soups that are thick and have the body to them. Unfortunately, I am sensitive to dairy and have to limit how much dairy I eat, which can be very difficult at times. However, I’ve managed to create a recipe for cream of mushroom soup that tastes just like the dairy version but is actually dairy-free. This soup comes out thick and creamy in texture with a strong mushroom flavor. It is also a great option to eat when doing a liquid detox because it is very hardy and satisfying. My mushroom soup recipe is also vegan, vegetarian, and gluten-free friendly; requires few ingredients, and is quite simple to make. So have fun trying out this recipe, and enjoy!   

Dairy-Free Cream of Mushroom Soup Recipe

INGREDIENTS:

• 48 oz of baby bella mushrooms
• 7 cups of water
• 2 medium-sized onions
• 1 cup rolled oats, finely ground
• 4 teaspoons of onion powder
• 4 teaspoons of garlic powder
• 2 ½ teaspoons of salt
• ½ teaspoon of ground black pepper
• 1 ½ tablespoons of olive oil

TOOLS NEEDED:

• A large pot
• A frying or sauté pan
• A knife, cutting board, large spoon, and measuring utensils
• A food processor

VIDEO DEMONSTRATION / INSTRUCTIONS

BRIEF DIRECTIONS (See the video demonstration for detailed instructions):

1. Collect the ingredients. Finely chop the onions in a food processor or by hand. Finely grind the rolled oats in a food processor until they reach a flour-like consistency. Take ¾ths of the mushrooms and cut them into ¼ inch cubes. Then take the remaining ¼ of mushrooms and cut into slices ¼ inch thick.
2. In a large pot, add the onions, 1 teaspoon of olive oil, and cook the onions on high heat, with the pot covered, until the onions are translucent. Be sure to stir the pot occasionally.
3. Add the chopped mushrooms to the pot and sauté for 5 minutes with the pot covered stirring occasionally until the mushrooms begin to brown, have released some fluids and reduced in volume by half.
4. Now add the ground oats to the mushrooms and mix thoroughly. Then add the water to the pot, stir, and bring to a boil over high heat.
5. Once boiling, reduce the heat to medium, and let cook for 20 minutes with the pot covered stirring occasionally.
6. While waiting, sauté the sliced mushrooms in a frying pan. Add about a tablespoon of olive oil to the pan and heat on high heat. Then add the sliced mushrooms and sauté for 5 minutes. Next, add a pinch or two of salt to the mushrooms and continue to sauté for a few minutes until the mushrooms have browned (See video demonstration for a visual). Turn off the stove and set the mushrooms aside for later.
7. After cooking for 20 minutes, the oats in the soup should have completely dissolved, and the soup should have thickened. Now season the soup with the salt, garlic powder, onion powder, and black pepper and stir thoroughly (Note: don’t over season the soup at this point as the soup still needs to cook an additional 10 minutes).
8. Next, add some of the sautéed mushrooms to the soup. You can reserve some of the mushrooms to place on top of the soup if you want. Then stir the soup and let cook for another 5 minutes.
9. At this point, the soup is done. You can add more salt and pepper to taste if you’d like and then the soup can be served!